Freitag, 05.01.

TEST-WEEKS

1. SKILL
Max effort of:
A. Strict Pull Ups
B. Strict HSPU

2. BACK SQUAT
15 min for 1RM

3. WOD
„Betty“
5 RFT
12 Push Press, 60/42.5
20 Box Jumps, 24/20´´