Karfreitags-WOD am Trimm-Dich-Pfad:
A. Fireman´s-Carry
B. Run 2.1K w/some exercises b/t:
1x Balancing on tree-trunk
2x Monkey-bar
50 Push-ups w/feet on deck
50 Squats
50 Thrusters w/tree trunk
50 Jumps on tree-trunk
50 alt. Jumping-Lunges
50 Pull-ups
50 Burpees
50 Jumping Jacks

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