1. MIDLINE CONDITIONING
75 wtd Sit-ups for time, 24/16
2. WOD
21 K2e
21 KBS, 24/16
21 Push-ups
15 Towel-Pull-ups
21 Box-Jumps, 24/20´´
21 Goblet-Squats, 24/16
21 Sit-ups
– and back up!
TC: 15

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