Against a 4-min running clock, perform the following for max reps:
Run 400m
Max Strict HSPU
Rest exactly 4 min, and then . . .
Amrap 4 min of:
10 Box Jumps, 24/20″
10 Pull-Ups
Rest exactly 4 min, and then . . .
Amrap 4 min of:
5 Burpees
5 Thrusters, 42.5/30
Rest exactly 4 min, and then . . .
Amrap 4 min of:
30 Double-Unders
10 TTB

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