1. W/U
2. FRONT SQUAT
15 min to find new 1RM
3. SKILL
Max effort
A. 400m run
B1. Bar Muscle Ups (Adv.)
B2. Pull Ups (Int. / Beginner)
*As soon as you come off the bar your test is over. One shot.
4. WOD
„Grace“
30 reps for time:
Clean and Jerk, 60/42.5kg
5. CARDIO
row 500m

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