Amrap 6 min of:
200m run
10 Front-Racked Alt. Reverse Lunges, 60/42.5
Rest 3 min, and then…
Amrap 6 min of:
5 Strict Supinated-Grip Pull-Ups
10 Box Jump-Overs, 24/20“
Rest 3 min, and then…
Amrap 6 min of:
20/16 Cal row
12 Push-Ups

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