Teams of 2, only 1 is working:
4 min @each station, 30 sec rest b/t:
Prowler Push, 70/50
D-Ball shoulders, 50/30
Bike
Tire Sledge Hammer, 10/6
Wall-Balls, 9/6
Burpee Box Jump overs, 24/20“
(Teams of 3 do 5 min each station)
Mittwoch, 28.06.
Teams of 2, only 1 is working:
4 min @each station, 30 sec rest b/t:
Prowler Push, 70/50
D-Ball shoulders, 50/30
Bike
Tire Sledge Hammer, 10/6
Wall-Balls, 9/6
Burpee Box Jump overs, 24/20“
(Teams of 3 do 5 min each station)
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