„Freedom Sauce”
AMRAP 3:
21 OHS, 35/25
21 Lateral Erg Burpees
Max Cal Row
Rest 3 min
AMRAP 3:
18 OHS, 42.5/30
18 Lateral Erg Burpees
Max Cal Row
Rest 3 min
AMRAP 3:
15 OHS, 52.5/35
15 Lateral Erg Burpees
Max Cal Row
Rest 3 min
AMRAP 3:
12 OHS, 60/42.5
12 Lateral Erg Burpees
Max Cal Row
Courtesy of CompTrain
