In teams of 2, partners alt. 4 sets each against a 5-min running clock, for max reps of:
Row 500m
then amrap of…
10 KBS, 24/16
10 Push-Ups
Rest 5 min b/t.
Montag, 11.12.
In teams of 2, partners alt. 4 sets each against a 5-min running clock, for max reps of:
Row 500m
then amrap of…
10 KBS, 24/16
10 Push-Ups
Rest 5 min b/t.
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