Montag, 16.07.

2. SKILL
Max effort of
A. Push-ups in 2 min
B. Box-Jumps in 2 min
3. DEADLIFT
15 min for 1RM
4. WOD
“KAREN”
150 Wall Balls, 9/6
Rest 5 min
5. Accessory Cardio
For Time:
2K row