2. FRONT SQUAT
15 min for 1RM
3. SKILL
Max effort
A. 400m run
B1. Bar Muscle Ups
B2. Pull Ups
*As soon as you come off the bar your test is over. One shot.
4. WOD
„Grace“
30 Clean & Jerk for time, 60/42.5
TC: 7
5. Accessory CARDIO
row 500m
