OPEN 18.1
Amrap 20 min:
8 TTB
10 DB Hang Cleans & Jerk (5/arm), 22.5/15
14/12 cal row
Scaling:
8 Knee-raises
10 DB Hang Cleans & Jerk (5/arm), 15/10
14/12 cal row
Montag, 26.02.
OPEN 18.1
Amrap 20 min:
8 TTB
10 DB Hang Cleans & Jerk (5/arm), 22.5/15
14/12 cal row
Scaling:
8 Knee-raises
10 DB Hang Cleans & Jerk (5/arm), 15/10
14/12 cal row