1. W/U
2. SKILL
Max effort of
A. Pistols, e.l.
B. TTB
C1. Find 1RM wtd Strict Ring Dip
C2. Strict Ring Dip
C3. Dip @Holmes
C4. Box-Dip
3. THRUSTER
15 min to find new 1RM
4. WOD
“AMANDA”
9-7-5
Muscle Ups
Squat Snatch, 60/42.5 or 65% 1RM

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