„Heavy Filthy 50″
50 Box-jumps, 24/20´´
50 Pull-ups
50 am. KBS, 24/16
50 Walking Lunge, alt., w/KB, 24/16
50 TTB
50 Push-press, 40/30
50 Deads, 80/50
50 Wall-Balls, 9/6
50 Burpees
50 Double Unders

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