Samstag, 04.02.

WOD-Half-Marathon

WOD 1
Run 1.2k
WOD 2
15-12-9
DB-Thruster, 22.5/15
C2b Pull-ups
WOD 3
2000m/1750m row
WOD 4
5 rounds:
15 Wall Balls, 9/6
15 Sit-ups
WOD 5
50-30-20
DB-Lunges, 22.5/15
Double-unders
WOD 6
20 Wall-Climbs

-> rotate on every 10 min to the next workout