Partner-WOD-Marathon
WOD 1
For time Partner “Karen“
150 Partner Wall-Balls, 9/6
WOD 2
For time, you go, I go:  Double “Grace“
60 Clean & Jerk, 60/42.5
WOD 3
For time:
400m run
40 simultan Bar-Facing-Burpees over bar
400m run
WOD 4
15-12-9 reps for time:
Power Snatch, 42.5/30
Box Jumps, 24/20″
WOD 5
10-1 reps for time as a relay :
pull ups
push ups
WOD 6
30-20-10 reps for time
KBS, 32/24
TTB

-> rotate on every 10min to the next workout

Ergebnisse anzeigen