In teams of 2, partners alternate full rounds:
0:00-20:00
1.6K run
Amrap
3 Deadlift, 115/80
6 Box-Jumps, 24/20“
9 Burpees
20:00-35:00
800m run
Amrap
2 Bar Muscle-ups
4 HSPU
8 KBS, 24/16
(RX+ = Ring-Muscle-up + strict HSPU + KBS, 32/24)
35:00-45:00
400m run
Amrap „C2b-Cindy“
5 C2b
10 Push-ups
15 Squats
