1. WOD I
CF Games Rope-Clean
5 Rope Climb,
5 Clean & Jerk, 65/50
4 Rope Climb
4 Clean & Jerk, 75/60
3 Rope Climb
3 Clean & Jerk, 85/7ß
2 Rope Climb
2 Clean & Jerk, 92.5/77.5
1 Rope Climb
1 Clean & Jerk, 102.5/87.5
2. WOD II
20-15-10-15-20
Double-unders
Bicycle Crunches, e.s.
Wall-Balls, 9/6
KBS, 24/16
TC: 20
3. WOD III
Clean & Jerk
12 min for 1 RM

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