„Rowing Team-Bert“
50 Burpees
1K row
100 Push-ups
1K row
150 walking Lunges
1K row
200 Squats
1K row
150 walking Lunges
1K row
100 Push-ups
1K row
50 Burpees
-> teams of 2
-> all movements synchron
-> divide row as you want
-> RX+ w/weight-vest
