1. WOD I
„The 300“
25 Pull-ups
50 Deadlift, 60/42.5
50 Push-up
50 Box-Jumps
50 Floor-Whipers, 60/42.5
50 DB-C&J, 2xs15/10
25 Pull-ups
– Rest 10 min
2. WOD II
DB-Isabell
30 alt. DB-Snatch, 32.5/25
– Rest 3 min –
3. WOD III
7-5-3-5-7
HSPU
Hang Clean, 60/40

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