„The 5 Girls“
With a running clock, complete…
21-15-9
Deadlift (100/70)
HSPU
then…
30 Snatches, 60/42.5
then…
21-15-9
Thrusters (42.5/30)
Pull Ups
then…
30 Clean & Jerk, 60/42.5
then…
150 Wall-Balls, 9/6

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