Amrap 40 min:
100 Double-unders
90 Mountain Climbers
80 alt. DB-Lunges, 20/10
70 Box-Jump-over, 30/24“
60 HR Push-ups
50 DB Thruster, 20/10
40 Burpee to bar
30 DB S2OH, 20/10
20 C2b
10 Rope Climbs
Amrap 40 min:
100 Double-unders
90 Mountain Climbers
80 alt. DB-Lunges, 20/10
70 Box-Jump-over, 30/24“
60 HR Push-ups
50 DB Thruster, 20/10
40 Burpee to bar
30 DB S2OH, 20/10
20 C2b
10 Rope Climbs