2 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats
– 4 Box-over, 2×25/15 –
2 rounds of rowing Eva:
800m row
30 KBS, 32/24
30 Pull-ups
– 1 rope climb –
2 rounds rowing Kelly:
400m row
30 Box-Jumps, 24/20´´
30 Wall-Balls, 9/6
– 4 Box-over, 2×25/15 –
2 rounds of Mary:
5 HSPU
10 Pistols, alt.
15 Pull-ups
– 1 rope climb –
2 rounds of Rowing Nancy:
500m row
15 OHS, 40/30

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