1. WOD
„Bad Snake meets Double-unders“
50 Double-unders
21 K2e
50 Push-ups
15 L-Pull-ups
50 Double-unders
15 K2e
35 Push-ups
12 L-Pull-ups
50 Double-unders
12 K2e
20 Push-ups
9 L-Pull-ups

– Rest 15 min –

2. WOD
5 RFT:
400m row
20 Burpees over rower

Ergebnisse anzeigen