Cash in: 100 Double-unders
50 alt. DB Hang Cleans
50 DB S2OH, e.s.
50 Sit-ups
50 Flutterkicks
50 KBS
50 KB Hang Snatch
50 KB OH-Lunges, e.s.
50 Pull-ups
50 Wall-Balls
50 Air Squats
Cash-out: 100 Double-unders

DB: 25/15
KB: 24/16
WB: 9/6

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