For time:
49 Row cal
49 AbMat Sit-ups
49 Box Jump (24/20)
49 am. KBS, 24/16
49 Burpees
49 Walking Lunges
49 Push-ups
49 Double Unders
49 Wall Balls, 9/6
49 Bar Rows
49 Air Squats
Run, 490 m

In memory of those that died in the shoot at the Pulse Nightclub in Orlando FL.
49 people died on the 12th of June. Courtesy of RCFN.

Ergebnisse anzeigen