4 stations w/4 min rest b/t:
Station 1:
Amrap 8 min:
20 cal row
15 Burpee over rower
10 DB-Thruster, 2×25/15
Station 2:
Amrap 8 min:
24 Push-ups
24 Sit-ups
24 Goblet-Squats w/plate /20/15
Station 3:
8 min for 2 RM Push-Press
Station 4:
Amrap 8 min:
15 KBS, 32/14
10 Pull-ups
5 Wall-Climbs
