WOD 1
30 Box Jump Overs, 24/20“
30 Pull-ups
30 alt. DB-OH-Lunges, 32.5/25
1K run
TC: 13
WOD 2
„Havana“
Amrap 25:
150 Double-unders
50 Push-ups
15 Power Cleans, 85/57.5
WOD 3
„Heavy DB-Randy“
75 alt. DB-Snatch, 32.5/22.5
TC: 12
Rest 5-10 min b/t
