“Heavy Helen”
In a weight vest, complete 3 RFT:
Run 400m
21 KBS, 32/24
12 strict pull up
*If you do not have a weight vest, take a Wall-Ball, 9/6, for running and Pull-ups.
*Rest 3 min, then:
“Helen”. Complete 3 RFT:
Run 400m
21 KBS, 24/16
12 pull up

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