A.
In 5 min, complete:
25 Burpees over erg
Row as many meters as possible
Rest exactly 5 min, then…
B.
Amrap 5 min of:
5 Pull-Ups
15 Air Squats
Rest exactly 5 min, then…
C.
In 5 min, complete:
150 Double-unders
Row as many meters as possible.
Rest exactly 5 min, then…
D.
Amrap 5 min of:
10 Power Clean, 60/42.5
10 TTB
Rest exactly 5 min, then…
E.
In 5 min, complete:
25 Burpees over erg
Row as many meters as possible.
Rest exactly 5 min, then…
F.
Amrap 5 min of:
12 Deadlifts, 60/42.5
10 Box-Jump-overs, 24/20”

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