In teams of 2 for total reps:
Amrap 6:
Burpees
Partner holds HS
2 min Rest
Amrap 6:
Row for cal
Partner holds 100/70kg
2 min Rest
Amrap 6:
DB-Snatch, 25/15
Partner holds plank
2 min Rest
Amrap 6:
TTB
Partner holds Hip-Ext. On GHD

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