0:00-15:00
100 Double-unders
Amrap
5 Deadlift, 100/70
13 Push-ups
9 Box-Jumps, 24/20“
20:00-35:00
100 Double-unders
Amrap
2 Bar-Muscle-ups
4 HSPU
8 KBS, 32/24
40:00-55:00
100 Double-unders
Amrap
20 Pistols, alt.
20 S2OH, 42.5/30
20 TTB

Ergebnisse anzeigen