OSTER-TEAM-WOD
In teams of 2, each one does: 800m run together
100 Push-ups
100 Pull-ups
50 alt. DB-OH-Lunges, 22.5/15
50 alt. DB Hang Clean + Jerk, 22.5/15
25 Burpees
25 KBS, 32/24
10 Rope Climbs
800m run together
Wear a weight-vest if available!
