1. Conditioning
„12 Days of Christmas“
1 C&J, 50/35
2 Burpee Box Jump overs, 30/24“
3 Push ups
4 DB Snatch, e.s., 25/15
5 TTB
6 OHS, 50/35
7 KBS, 32/24
8 Goblet Squats, 32/24
9 Sit-ups
10 S2OH, 50/35
11 strict Pull-ups
12 strict HSPU

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