1. SKILL
Max effort
A. HSPU strict
B. TTB
2. THRUSTER
15 min to find new 1RM
3. WOD
“AMANDA”
9-7-5
Muscle Ups
Squat Snatch, 60/42.5 or 65% 1RM
*Scaling for 1 MU = 1 Burpee-Pull-up

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